We decided to update the following list of great fitness games with a few more selections. Not everyone enjoys going to the gym and a lot of people feel self-conscious about exercising in front of other people, so it's nice when you can find something that works for you in private. Updated by Madison Lennon on March 12th, 2020: There are so many ways to work out in this day and age and that's great, but sometimes all you want to do is find a good way to work up a sweat from the comfort of your own home. Nothing beats a good workout at the gym, but these ten entries can at least help get the proverbial ball rolling. We rounded up the ten best for both new and old systems to give some variety depending on what one owns. There are so many ways to exercise with games now. RELATED: Ranking The Generation: The 9 Most Underrated Video Games from 2010 to 2019 We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans. A new year brings new pledges to make the start a better one. A typical workout on the DDR lasts for about 15 minutes, although longer ones can be programmed.
DDR consists of a pad with colored arrows as a character dances on the screen, players simply follow the moves by stepping on the right arrows on the pad. Sources:, , wikipedia.January is seemingly the most popular time to get serious about fitness. One of the oldest video games to incorporate exercise was Dance Dance Revolution® (DDR). From that point, one can start looking into different types of fitness activity, but the point is that any of the games listed above can be a perfect launching point towards living a healthier lifestyle. Eventually users might find the activity in these games as fun, but no longer a physical challenge. Setting time apart every day to play video games can be a great way to reduce stress and combining it with any of the above listed fitness games is the first step towards better health. There is substantial research that continues to support the idea that sitting for prolonged periods of time is terrible to our health, with some calling it the new smoking.
No matter which option one chooses, be it Ring Fit Adventure, Beat Saber, or something else, the benefit is that the body is being made to move instead of remaining sedentary. Will You Get Ripped With Ring Fit Adventure? No, But That’s Not The Point
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